August Has Landed
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”
Welcome August!
Most of Middle Georgia started school yesterday and everyone is likely adjusting to a new schedule.
This month is Summer Sun Safety Month and July was UV Safety Month. Given that two summer months both are sun safety months just goes to show us that UV safety is extremely important.
Stay Safe in the Summer Sun: Celebrating Sun Safety Month
As the warmest season of the year arrives, it's important to raise awareness about the significance of sun safety. That's why the month of August has been designated as Summer Sun Safety Month—an opportunity for individuals, families, and communities to prioritize their well-being under the summer sun.
As the intensity of the sun's rays increases during summer, it becomes crucial to adopt protective measures. Sun safety involves more than just slathering on some sunscreen and calling it a day. It encompasses a range of practices and habits that enable us to enjoy the outdoors while minimizing the risks of sunburn, heatstroke, and long-term skin damage.
Here are some essential tips to keep yourself and your loved ones safe this summer:
1. Apply sunscreen regularly: Sunscreen is your first line of defense against harmful UV rays. Choose a broad-spectrum sunscreen with a minimum SPF of 30 and apply it generously to exposed skin at least 20 minutes before venturing outside.
2. Seek shade during peak hours: The sun's rays are strongest between 10 a.m. and 4 p.m., so it's wise to seek shade during this period. If possible, plan outdoor activities earlier or later in the day when the sun is less intense.
3. Cover up: Wearing loose, lightweight clothing that covers your arms and legs provides an additional layer of protection. Don't forget to wear a wide-brimmed hat and sunglasses to shield your face and eyes from the sun.
4. Stay hydrated: Drink plenty of water throughout the day to avoid dehydration and heat-related illnesses. Even if you don't feel thirsty, remember to replenish your fluids regularly, especially when participating in physical activities outdoors.
5. Take breaks indoors: Remember to take regular breaks in air-conditioned or shaded areas. This allows your body to cool down and reduces the risk of overheating.
6. Check the UV index: Stay updated on the daily UV index, a measure of the sun's intensity at a given time and location. Higher UV indexes call for increased sun protection.
7. Educate yourself and others: Learn about the dangers of excessive sun exposure and educate your family, friends, and colleagues. Share this knowledge and encourage safe sun practices to protect everyone around you.
By taking these precautions, you can enjoy the sunny delights of summer while minimizing the associated risks. Summer Sun Safety Month serves as a reminder to prioritize
https://www.cancer.org/cancer/risk-prevention/sun-and-uv/uv-protection.html
https://www.cancer.org/cancer/risk-prevention/sun-and-uv/skin-exams.html
This week at the market:
Katie is bringing green and red tomatoes, cherry tomatoes, and banana peppers. Loy has plums, watermelon, tomatoes, onions, peppers, sweet potatoes, and peaches. Ms Eva is bringing her wonderful organically grown fresh basil, dried herbs (rosemary, mullein, basil, echinacea, sage, bay leaves, poultry seasoning, and chai mix), heirloom cherry tomatoes, roma tomatoes, slicing tomatoes, okra, and weather depending, she is bringing boiled peanuts!!!
We also have wonderful vegan baked goods and non-vegan baked goods and wonderful arts and crafts for you as well!
This summer heat can be a lot, we do have a cooler at the market tent that has cold water if you need it. We are not charging for it, but we would welcome any donations to help us keep this going throughout the summer.
Thank you so much to everyone who supports this market! We are so incredibly grateful for all of you! Whether you are coming in the rain or the shine or both, we are thankful for the support you show us each week! Whether you have yet to make it to the market, but are sharing our information with others, thank you! We could not do this market without you, our community! We really do love to see each and everyone of you each week! We hope to see you tomorrow! Don’t let the skies fool you into not coming out! Please watch our social media for weather cancellations, we aim for the safety of you and our vendors, so if there is severe weather, we will make an announcement on our Instagram and Facebook pages.
Loy has sweet potatoes coming in! I love a good curry that combines the best of summer produce (tomatoes) and one of my favorite fall vegetables! This is a veggie packed dish and would make a complete meal as is or add in some other protein if you need a bit more!
We are a partner market with Wholesome Wave Georgia to help make your dollars go further at our market!
Bring your SNAP/EBT card to the market tent to double your spending power!
Where to find us:
We are always looking for more people to join our fun! If you or anyone you know is interested in becoming a vendor at our market, follow the link below for our vendor application!
Just a hint of all the fun we have to offer! Come join us!